CrossFit Open 20.2 First Thoughts - TTT THROWDOWN Scarica

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  • 17 ott 2019

  • 𝗪𝐀𝐑𝐌-𝐔𝐏 👇⁣ 𝐂𝐲𝐜𝐥𝐢𝐜𝐚𝐥 𝗪𝐚𝐫𝐦-𝐮𝐩:⁣ 10 min amrap:⁣ Row 13/10 cals⁣ 10 air squats⁣ 5 V-ups⁣ 20 single unders⁣ ⁣ 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐏𝐫𝐞𝐩:⁣ A. DB thrusters; 6 sets of 4 building from light to working weight; rest as needed⁣ B. Beat swings on bar; 10 reps x2; rest as needed⁣ C. 1-1-2 drill; 10 reps x2; rest as needed⁣ D1. Toes to bar; 4-6 reps x2; rest as needed⁣ D2. Double unders; 24 reps x2; rest as needed⁣ ⁣ 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐏𝐫𝐞𝐩:⁣ 1 round @game pace⁣ rest 1-3 min⁣ 1-2 rounds @game pace⁣ rest 1-3 min⁣ 2-3 rounds @game pace⁣ rest to recovery⁣ Go! #crossfitopen #20point2 #crossfitopen2020

Commenti

  • misterwursti
    misterwursti 1 anno fa

    For those interested:

  • Dave H
    Dave H 1 anno fa

    Brannen, again, coming out with the SMOKE in the first 30 secs. Love it.

  • Sub Elite Performance

    Hey! IM SUB ELITE!!!

  • World Wide Hustlers

    Funny when he said I told everyone to take their time and then he saw

  • Desmond Dimond
    Desmond Dimond 1 anno fa

    What were your scores? Awesome work!

  • Ty
    Ty 1 anno fa

    This was really helpful and hilarious, thanks!